Shawn Phillips | Start Strong Monday

Make Six-Pack Abs a Quest Not a Race

“The fastest ab training program ever developed!”
That’s what the ad says that just popped into my email.
Well, finally it’s here. The fastest!
Alert the media!
Wait? “The fastest ab-training program ever developed?”
Really? Does that mean:
A) It’s a fast training program, in that it’s short time?
B) it was developed in a mere [...]

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Awakening Strength

Today’s Shake Break video is an extension of the previous Shake Break video, You & A Dumbbell. Hence the similar look and feel.
If you’ve ever wondered if Strength training were your “thing” or felt awkward in the iron area of the gym, this is a message for you. That means it’s a message for [...]

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Shake Break: You & A Dumbbell

Recently, I was training with a friend…
This is a friend who’s not been Strength training much lately and who doesn’t have a strong history of it.
This experience was a great reminder of the different challenges each phase of training holds. It’s easy to forget what it felt like to get your body moving, [...]

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