What’s the best (aka fastest) way to lose weight safely and keep it off? Whether carrying an “extra 10” or an excess 50 pounds, this question is never far from mind for millions of Americans. Join me as I cut through the hype, expose the “weight-loss pill myth,” and help you start living it a Lifestyle that includes weight loss.
For a leaner, fitter down-right “hotter” body Read On… –>
Continue reading...17. August 2009
You’ve heard the saying. And may have heard others declare it a myth. What is the truth? Should training hurt? And if so, how should you deal with pain and even benefit from it in your training?
You can wish it weren’t so, even argue against it, as many have, but we all know deep down, in quiet moments of solitude, that you’re either getting stronger or spinning your wheels and wasting your time. That’s just a part of “the masterplan”—the part that unfortunately lands so many millions smack down on the sofa for the vast majority of their lives.
Continue reading...27. July 2009
Goals! Goals! Goals! Success is ALL about the goals! Contrary to what the motivational guru will tell you, goals are not always an ally to your success. At times along the path to any significant pursuit goals are not enough—or more accurately, too much. Well, I’m here to tell you that goals, like knives, can save your life one moment and cut you the next. Getting the maximum benefit from goals requires skills…[more]
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20. October 2009
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