Shawn Phillips | Start Strong Monday

Super-Compensation: How You’d Get Stronger if You Were a Muscle

Let’s say you are a muscle. Okay? Yes, a good looking muscle with a great smile and terrific personality, but a muscle nonetheless. Oh yes, and you’re also a muscle belonging to a strong, healthy person who trains you. First, you undergo intense stress as you are trained—with great focus and intensity. On a cellular [...]

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The Only Way to Lose Fat is To Be Thin (Too Many Fat-Loss Clowns)

I don’t know why I take this crap so personal. Why does it matter to me?

So, some “Fat Loss Clown” (my favorite term for this sort of BS marketing practice) decides the only way to make himself significant, the only way to concoct a fresh pot of thick, sloppy, syrupy crap and deliver it in a video that makes reality TV look like high production value–and real. And it bothers me?

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Screw Motivation, Get Leverage

Financial, fitness, freedom… Whatever the areas of your life that you are most ready for change it’s results you’re looking for. Results—real honest to goodness, measurable, visible results you can measure deliver motivation like rain brings wet. Yet, right this moment there are millions and millions of people, just like you, convinced that there’s some [...]

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