Shawn Phillips | Start Strong Monday

December’s Top 5 Most Damaging Fitness Mistakes

It’s December, in the event you’ve been away from earth. Yes, the lauded and dreaded holiday season is here, which means that average person is about to pack on an extra 5, 7, 10 or 12 pounds—depending on which source you listen to. Personally, I think it’s a bunch of over-hyped phooeee intended to drive hysteria in preparation…

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How Your Focused Mind Sculpts Your Body

Focus Intensity Training, or as it is widely known, F.I.T. is by no means the first practice of integrating body and mind in present-strength harmony.
There’s the ancient practice of martial arts which has it’s origins, not in combat, but in finding a way to integrate the body, mind and spirit of practicing monks. Then [...]

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How to Awaken Nutritional Freedom | Video

This is a classic video from the Strength-for-Life series… I made during the writing of the book.

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