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Are Protein Shakes Really Processed Foods?

15. January 2015

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A:  Actually, Full Strength is the exact opposite of a refined, processed food. It’s “performance engineered whole food.” Let me explain… It’s true, we are rediscovering the wholesome joy of eating simple, basic, whole food.. As some guru’s like to say it,  foods with just one ingredients–ala “apple.” To make it simple to tell the […]

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Top 10 Reasons You Fail New Years Fitness Resolutions

1. January 2015

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If you too are ready to Start THE NEW YEAR Strong and Stay Strong all year long, here’s The Top 10 Success robbing traps and how to avoid them. Take these in and you’re guaranteed to make this the BEST YEAR of your LIFE.

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My Top 5 Tips for “In a Hurry” Workouts

28. May 2014

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After seeing a few “in a hurry” workout tips a friend asked me, “Shawn, what are your Top 5 tips for getting a workout in a hurry?” Here’s what I said: Easy… #1. Take More Time! Workout in a hurry is like sex in a hurry. What’s the really the point? I’m not suggesting that […]

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