Shawn Phillips | Start Strong Monday

Super-Compensation: How You’d Get Stronger if You Were a Muscle

Let’s say you are a muscle. Okay? Yes, a good looking muscle with a great smile and terrific personality, but a muscle nonetheless. Oh yes, and you’re also a muscle belonging to a strong, healthy person who trains you. First, you undergo intense stress as you are trained—with great focus and intensity. On a cellular [...]

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The Strength of YOU-nity | A 9-11 Tribute

Like most American’s, may you find yourself alive in the Strength and Unity of a powerful nation, not dark and defeated as the bringers of terror would have you. 9-11 a full 10 years later. A day, a moment, a decision that changed the world. In some fundamental way a day that changed the lives [...]

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The Only Way to Lose Fat is To Be Thin (Too Many Fat-Loss Clowns)

I don’t know why I take this crap so personal. Why does it matter to me?

So, some “Fat Loss Clown” (my favorite term for this sort of BS marketing practice) decides the only way to make himself significant, the only way to concoct a fresh pot of thick, sloppy, syrupy crap and deliver it in a video that makes reality TV look like high production value–and real. And it bothers me?

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