Shawn Phillips | Start Strong Monday

December’s Top 5 Most Damaging Fitness Mistakes

It’s December, in the event you’ve been away from earth. Yes, the lauded and dreaded holiday season is here, which means that average person is about to pack on an extra 5, 7, 10 or 12 pounds—depending on which source you listen to. Personally, I think it’s a bunch of over-hyped phooeee intended to drive hysteria in preparation…

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Stop Sucking Now!

I believe there’s a virus in our culture, a hidden agreement we’ve made with the world around us to turn a blind eye to things, places, business, products that suck. And that many of us have come to accept this suck as a given, a fact of the evolving world. And it’s time to STOP IT. And that STOP begins with YOU.

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The 3 Keys to Fat Loss

In this video is my good friend, Dr. Tom or as they call him in the sports/strength performance community , The GURU.

As Tom is the Nutritionist for the NY JETS, you might think I was feeling a bad for him today. But the truth is I love listening to him speak. He’s mesmerizing with his clarity and “rugged eloquence.”

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