Shawn Phillips | Start Strong Monday

Reason #9: Why You Fail at Fitness

This is reason #9 (of 10) from a New Years Day Post: Top 10 Reasons You Fail at New Years Resolutions.
As we the new year gives to spring, I re-discovered this post and really enjoy it. It’s real, compact, clear and inspiring and it’s the freaking truth for most people, be it Jan or June. [...]

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Why Goals Often Fail Us & How to Change the Game

“Goals are the master-key to success!”
Hard not to agree with that, right?
If you could more reliably set and achieve lofty, inspiring goals the world would be yours, however you chose to define success.
Yet, I feel very safe in saying that goals, while coveted and revered, are more often nemesis than ally. We [...]

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How to Find a Fitness Guru & Not Get Fooled…

How do you do it? When the time comes to make a change, to explore a new approach, how can you choose your next fitness program or “guru” with confidence? Millions of options. Only one you…. …

Choosing a new fitness path makes “Vegas odds” look good. It’s overwhelming.

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