Shawn Phillips | Start Strong Monday

Why Goals Often Fail Us & How to Change the Game

“Goals are the master-key to success!”
Hard not to agree with that, right?
If you could more reliably set and achieve lofty, inspiring goals the world would be yours, however you chose to define success.
Yet, I feel very safe in saying that goals, while coveted and revered, are more often nemesis than ally. We [...]

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How to Find a Fitness Guru & Not Get Fooled…

How do you do it? When the time comes to make a change, to explore a new approach, how can you choose your next fitness program or “guru” with confidence? Millions of options. Only one you…. …

Choosing a new fitness path makes “Vegas odds” look good. It’s overwhelming.

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My Top 10 Health & Fitness Predictions for 2010

If you’re of a fitness mindset—if you’re on the lookout for new ways to live leaner, stronger and better, as the saying goes, the future’s so bright you’re gonna have to wear shades.
Ouch! That was a bit of a painful flashback.
Without further ado, here are my Top 10 Most Exciting Health, Fitness & [...]

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