Shawn Phillips | Start Strong Monday

3 Metabolism Hacks from Tim Ferris’ 4-Hour Body

Hack your metabolism? Wow, sound painful… But you know we’re talking, “hack,” as in the productivity trick…. In this case, that means more FAT-LOSS in less time, with less effort. That’s the aim of the faster metabolism; more calories burned in less time. While I’ve (affectionately) been known to call Tim Ferris’ book, 4-Hour Body, [...]

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Living Your Perfect Life

I hate making mistakes. I just hate the feeling. Yeah, I know, there is all this good stuff about them and growth but they just feel like shit. Well, especially when my mistakes hurt others. When I act in ways that are so obviously damaging to others—to those close to me. I don’t know about [...]

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What Ben Affleck Can Teach You (and Me) About Success

The Blink of an Eye. Just a few short years ago when a couple of wide-eyes kids strode onto the stage at the Academy Awards to receive an Oscar for their screen play, Good Will Hunting. That blink of an eye has been 15 years. That’s hard to believe. After this meteoric ride, Matt Damon [...]

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