Shawn Phillips | Start Strong Monday

How to Connect that Gets You Connected

With email, texting, Facebook and Twitter…
You’ve both more people and more ways to check in on your expanding list of friends. We all have people we’d like to check in on, say, “Hey!” and just let them know we’re thinking of them.
And that’s nice. Thoughtful and can really backfire on you if you make [...]

Continue reading...

December’s Top 5 Most Damaging Fitness Mistakes

It’s December, in the event you’ve been away from earth. Yes, the lauded and dreaded holiday season is here, which means that average person is about to pack on an extra 5, 7, 10 or 12 pounds—depending on which source you listen to. Personally, I think it’s a bunch of over-hyped phooeee intended to drive hysteria in preparation…

Continue reading...

10 Things I Wish I Knew in My 30’s

Ever look back on yourself a decade of so ago and wonder, “What do I know now that I wish I knew then?” Here’s a list of … 10 Things I wish I knew in my 30’s. –>

Continue reading...