Shawn Phillips | Start Strong Monday

Bigger Biceps with Bread and Butter Tim Tebow

My Denver Bronco’s are bore-ing!
Yep, Boring with a capital-B, thanks to one of the NFL’s most high-energy athletes, Tim Tebow.
Since inserting Tebow as the starting QB the Broncos have gone from one of the leagues leading passing teams to a throw-back style—ground and pound—running team. They won yesterday completing only two passes. A [...]

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The 3 Keys to Fat Loss

In this video is my good friend, Dr. Tom or as they call him in the sports/strength performance community , The GURU.

As Tom is the Nutritionist for the NY JETS, you might think I was feeling a bad for him today. But the truth is I love listening to him speak. He’s mesmerizing with his clarity and “rugged eloquence.”

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The 90-Days of Junk Food Experiment | What Happens to the 10 People

As the instigator of this thought experiment, I get both the luxury and the responsibility of going last. But, as you likely can guess, I knew what the answer was—my answer, going in. That’s not so say what I am about to tell you is true but it was what I believe, given the people I selected, in the situation I placed them in, would do. These 10 people, the ones I chose in my mind—created largely from my own life experience and preferences—would come through these 90 days of nutritional warfare stronger, clearer and no worse for ware….

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