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The Disturbing Gluttony of The 10,000 Calorie Days

7. February 2015


I was just a kid. Away from home for the first time. In some disorientating dormitory, rooming with a dude I’d never met before the day he walked into our room, hammered a nail into the wall and hung his lifting belt up. I admit, I was worried about who the dweeb was who’d walk […]

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The 7 Step Formula for Reigniting Hope for the Over 40 Man

14. August 2014


Is absence of hope, the loss of a compelling future vision, an experience largely exclusive to the over 40 man? When did this feeling—or lack there of—show up and what you do to reignite hope and a passionate future. In my 20’s I recall frustration. If an obstacle rose to great me I got active, […]

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When You Eat as Important as What You Eat | Meal Timing in Weight Loss

11. March 2014


As is often the case, science is catching up to logic and experience. When it comes to weight loss, be it in recovery from obesity or that last 10 pounds before a physique competition, frequent feedings has been a popular strategy. Myself, along with many experts, have postulated for years that the frequent small meals […]

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