Shawn Phillips | Start Strong Monday

How to Get The Perfect 10

When it comes to lifting weights, 90% of the billions of reps done each day, including the hundreds you’ve done, are a complete and utter waste of time. Do that math. It’s easy. That’s 9 out of every 10 reps that are simply wasting of your precious time, energy and breath. You just as well be playing Tidily-Winks! …I understand this may not be easy to hear but the fact is you need to hear it… …

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How the Lizard Brain Sabotages Your Success

Recently Seth Godin blogged about how your Lizard Brain sabotages your success—why people say one thing and reliably do another.
The lizard brain, as he calls it, is very real. He doesn’t call it by name, I will.
A small almond shaped node at the base of your brain, the Lizard Brain is a the [...]

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Whip the Potatoes, Not Yourself This Thanksgiving

Q. What is the average # of calories consumed in a typical Thanksgiving meal? Anser: Honestly, It doesn’t matter. What’d you expect? You know I’m not a fan of the “calorie obsession” mode of living or die-ting…[more -->]

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