Shawn Phillips | Start Strong Monday

3 Metabolism Hacks from Tim Ferris’ 4-Hour Body

Hack your metabolism? Wow, sound painful… But you know we’re talking, “hack,” as in the productivity trick…. In this case, that means more FAT-LOSS in less time, with less effort. That’s the aim of the faster metabolism; more calories burned in less time. While I’ve (affectionately) been known to call Tim Ferris’ book, 4-Hour Body, [...]

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Is Taking Testosterone for HRT is Doing Drugs?

I had a most interesting response to an interview today: When I shared a Kryptonite Report Podcast I did with Dr. Life, the Men’s Hormone Replacement expert from Cenegenics clinic in Vegas the other day. “DRUGS! It’s just drugs!  Stick to fitness! I’m done with you talking drugs! “ Well, okay. At least he’s pretty [...]

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7 Simple Steps to Reclaiming Your Freedom, Control and That Good Ol’ Fashioned Holiday Joy

[Part 2 | Read Part 1, How Black Friday Steals Your Mind... Here First ] If you’re done being a “buying dummy,” an all around out of control consumer of everything from stuff to food, I offer you these 7 simple, transformative steps which can put the power back in your hands and set you [...]

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