Shawn Phillips | Start Strong Monday

Stupid Human Creatine Myth #71 : Elevated Creatinine Levels

Doctors… Gotta love ‘em in the same breath I spit in their general direction. At times they remind me of the over-protective mother who doesn’t let her son get grass stains on his knees for fear they’ll never come off. It happened again today. Got another… yes, another comment/question from another well intended guy who [...]

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The Truth About Energy Bars

Energy bars, nutrition bars, and dare I say, meal replacement bars…Do you use them? I guess I should say, “eat them.” *Note to self. Clearly millions of people do, hence the reason why bars are one of the fastest growing sectors in nutrition and every nutrition store now resembles a candy store. The bars are [...]

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Brad Pilon: Fasting for Fat Loss (Part 1)

Here’s Part 1 (of 3) of a fascination, eye-opening interview I did with Brad Pilon, the author of EAT STOP EAT, a revolutionary new guide to fasting for fat loss. In this episode Brad shares the story of his research and the mistake that led him to discover the truth and power of fasting. This [...]

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