Shawn Phillips | Start Strong Monday

Salt, Sugar, Fat : How the Food Giants Hooked Us

Check out this fascinating and funny (even though it’s not a funny topic) interview with author, Michael Moss, of the NY Times, on his new book, “Salt Sugar Fat: How the Food Giants Hooked Us.” I think it’s fascinating even though most of what I’ve heard here is not new or news to me. Food [...]

Continue reading...

Is Your Protein a Breeding Tub for Bacteria

Tubs, Tubs, Tubs… That tub-O-protein you’ve got on your counter. It’s good stuff. Says so on the label, right. You open it every morning, stick your hand down that dark hole and scoop you out some healthifying protein to add to your morning shake. Who’d have ever thunk that tub-O-protein could be an incubator for [...]

Continue reading...

Creatine Effective Therapy in Traumatic Brain Injury

Having been “involved” in what is for all intensive purposes the “discovery” and popularization of modern creatine consumption at EAS, I have both a soft spot in my heart for creatine and a hard spot in my biceps peak which it continues to support. I’ve used creatine on and off since I first discovered that [...]

Continue reading...