Shawn Phillips | Start Strong Monday

On the Path from FAT to FIT

This morning I caught a crazy commercial promoting a radical yogurt diet. It sounded both crazy and simple.
And that got me to thinking… Is losing weight and getting fit simple or is it really complex? How about both?
Here’s my answer:

Is Getting Fit Simple or Complex?
Eat two yogurts a day, and starve yourself [...]

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15 Things I’m Thankful for [Part 1]

To be “Thankful,” is to express “gratitude.”
I say that as a reminder for I like the word, “gratitude.” It has a deep, resonant feel. And it’s been such an important part of my writings, including my last book, and very much so in Bill’s recent book, Transformation.
Of course, the holiday of “giving thanks” [...]

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Marketing, Media, Money & the Battle for Your “Little Brain”

Staying Awake in a Sleep Walking World
As I was driving in to the office this morning, resisting the itch to scratch my iPhone, I heard an excited commercial for some brand of spicy chicken nuggets. The image that briefly entered my mind made me mildly ill but what followed opened a fascinating dialogue.
The tension between [...]

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