Shawn Phillips | Start Strong Monday

The Truth About Energy Bars

Energy bars, nutrition bars, and dare I say, meal replacement bars…Do you use them?
I guess I should say, “eat them.” *Note to self.
Clearly millions of people do, hence the reason why bars are one of the fastest growing sectors in nutrition and every nutrition store now resembles a candy store.
The bars are out there—but should [...]

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How To Shake Your Life Up!

You ever drive down the same old street you’ve been down a thousand times before and see it for the first time?
It happens—usually after something significant changes. You can even feel it when you’ve been on vacation for a long enough stay and suddenly the once familiar feels new.
We all love NEW experience. It wakes [...]

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On the Path from FAT to FIT

This morning I caught a crazy commercial promoting a radical yogurt diet. It sounded both crazy and simple.
And that got me to thinking… Is losing weight and getting fit simple or is it really complex? How about both?
Here’s my answer:

Is Getting Fit Simple or Complex?
Eat two yogurts a day, and starve yourself [...]

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