Shawn Phillips | Start Strong Monday

Salt, Sugar, Fat : How the Food Giants Hooked Us

Check out this fascinating and funny (even though it’s not a funny topic) interview with author, Michael Moss, of the NY Times, on his new book, “Salt Sugar Fat: How the Food Giants Hooked Us.” I think it’s fascinating even though most of what I’ve heard here is not new or news to me. Food [...]

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Is Your Protein a Breeding Tub for Bacteria

Tubs, Tubs, Tubs… That tub-O-protein you’ve got on your counter. It’s good stuff. Says so on the label, right. You open it every morning, stick your hand down that dark hole and scoop you out some healthifying protein to add to your morning shake. Who’d have ever thunk that tub-O-protein could be an incubator for [...]

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Are You Tolerating Any of These Symptoms?

Are You Needlessly Tolerating Any of These Symptoms? Are any of these familiar to you? If so, you’re not alone. For literally millions of people these side effects of a busy, demanding life, are being accepted as a part of life. This is a tragedy: blindly and wrongly accepting this suffering as the price to [...]

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