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Are You Giving Your Body The Finger?

26. February 2010

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Like a newborn child, each day is born anew holding nothing but pure potential, possibility and dreams of grand achievement…How did you embrace this priceless gift? With reverence; nurturing your body, mind and soul…or…by giving your body, mind, and energy the firm, stiff middle finger…?

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How the Lizard Brain Sabotages Your Success

1. February 2010

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Recently Seth Godin blogged about how your Lizard Brain sabotages your success—why people say one thing and reliably do another.
The lizard brain, as he calls it, is very real. He doesn’t call it by name, I will.
A small almond shaped node at the base of your brain, the Lizard Brain is a the [...]

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How 14 Days Changed Troy’s Life

9. November 2009

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A tough guy with a tough job, Troy’s a cop, navy vet, SWAT teamer, martial arts specialist, trainer in defense, explosives, etc. A lot of glamorous stuff but at the end of the day he works his ass off, doing difficult stuff on brutal shifts that would unravel most human beings. Not to call Troy out, but for more years than he’d care for me to mention, Troy’s been doing the life version of “lather, rinse, repeat:” Working hard, training, eating, sleeping, and not getting a day younger. And yet, in the last two weeks Troy enjoyed top 1% results!

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