Shawn Phillips | Start Strong Monday

Bigger Biceps with Bread and Butter Tim Tebow

My Denver Bronco’s are bore-ing! Yep, Boring with a capital-B, thanks to one of the NFL’s most high-energy athletes, Tim Tebow. Since inserting Tebow as the starting QB the Broncos have gone from one of the leagues leading passing teams to a throw-back style—ground and pound—running team. They won yesterday completing only two passes. A [...]

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The Frightening Facts About Fear and Fat Loss

You’re walking down an unfamiliar hall in pitch black darkness filled only with ghoulish sounds of ghosts and goblins. Then BLAM! Out of the darkness a bloody decapitated corpse leaps, his head in hand. Even though you’ve been expecting it, a shock wave of energy shoots through your body. Your system is on red-alert. And [...]

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Super-Compensation: How You’d Get Stronger if You Were a Muscle

Let’s say you are a muscle. Okay? Yes, a good looking muscle with a great smile and terrific personality, but a muscle nonetheless. Oh yes, and you’re also a muscle belonging to a strong, healthy person who trains you. First, you undergo intense stress as you are trained—with great focus and intensity. On a cellular [...]

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