This day, like all days, awaits your best. It’s on your side—pulling for you to show up strong and seize it.
Carpe Diem!
But rather than stoke your body and mind for a day of noble dragon slaying, you rush out the door under assault by a cesspool of stress hormones.
Your day of super-hero like performance is not to be. Rather than a gripping, “Boom, Zap, Kapow…” your day is more, “Fizzle, snizzle, flip, flop.”
Let the follies begin.
Continue reading...1. February 2010
Recently Seth Godin blogged about how your Lizard Brain sabotages your success—why people say one thing and reliably do another.
The lizard brain, as he calls it, is very real. He doesn’t call it by name, I will.
A small almond shaped node at the base of your brain, the Lizard Brain is a the [...]
29. December 2009
If you’re of a fitness mindset—if you’re on the lookout for new ways to live leaner, stronger and better, as the saying goes, the future’s so bright you’re gonna have to wear shades.
Ouch! That was a bit of a painful flashback.
Without further ado, here are my Top 10 Most Exciting Health, Fitness & [...]
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9. March 2010
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