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December’s Top 5 Most Damaging Fitness Mistakes

7. December 2011

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It’s December, in the event you’ve been away from earth. Yes, the lauded and dreaded holiday season is here, which means that average person is about to pack on an extra 5, 7, 10 or 12 pounds—depending on which source you listen to. Personally, I think it’s a bunch of over-hyped phooeee intended to drive hysteria in preparation…

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10 Things I Wish I Knew in My 30’s

21. November 2011

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Ever look back on yourself a decade of so ago and wonder, “What do I know now that I wish I knew then?” Here’s a list of … 10 Things I wish I knew in my 30’s. –>

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Stop Sucking Now!

15. November 2011

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I believe there’s a virus in our culture, a hidden agreement we’ve made with the world around us to turn a blind eye to things, places, business, products that suck. And that many of us have come to accept this suck as a given, a fact of the evolving world. And it’s time to STOP IT. And that STOP begins with YOU.

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