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Are You Giving Your Body The Finger?

26. February 2010

5 Comments

Like a newborn child, each day is born anew holding nothing but pure potential, possibility and dreams of grand achievement…How did you embrace this priceless gift? With reverence; nurturing your body, mind and soul…or…by giving your body, mind, and energy the firm, stiff middle finger…?

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Whip the Potatoes, Not Yourself This Thanksgiving

23. November 2009

1 Comment

Q. What is the average # of calories consumed in a typical Thanksgiving meal? Anser: Honestly, It doesn’t matter. What’d you expect? You know I’m not a fan of the “calorie obsession” mode of living or die-ting…[more -->]

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Why Fitness Isn’t About Fitness

4. June 2009

7 Comments

This past Sunday afternoon I broke a wishbone with my son. His face lit up as he stood holding the larger half.
Simple fact is we all like to win—be it the flip of a coin, a hand of poker, or even the win we feel when our home team prevails. But there’s something better [...]

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