Shawn Phillips | Start Strong Monday

A Pill to Kill Fat

Fat is a stingy bi%&$! It robs you of esteem, confidence, energy, and ultimately health and freedom. It’s a no wonder we want to be fr.ee-of it. To drop, unload, abolish, incinerate it with such vigorous fury. But the ways we go about it are often with all the reactive chaos of a couple in [...]

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Are You Tolerating Any of These Symptoms?

Are You Needlessly Tolerating Any of These Symptoms? Are any of these familiar to you? If so, you’re not alone. For literally millions of people these side effects of a busy, demanding life, are being accepted as a part of life. This is a tragedy: blindly and wrongly accepting this suffering as the price to [...]

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A Recipe for Weight-Loss Success

I saw this quote this morning. Don’t even know what article it came from.  Struck me. So true. And when it comes to helping people to lose weight, get fit, enjoy rippling six-pack abs or make a million dollars, there are two paths: 1) You can tell them the truth and risk most certain isolation. [...]

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