Shawn Phillips | Start Strong Monday

Challenge Success Lesson #7:

“A Pound of Fat Is Hard As Hell To Lose!”

When was the last time you burned over 9,000 calories in a single training session? Check out this brief video and hear about my experience with burning well over 9k in a single day–and the short lived elation when I got real about just what that means in terms of fat-loss.

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5 Circles Beats 3 Squares

Americans have, by and large, distorted the golden rule of three square meals-a-day beyond recognition. We skip breakfast, eat quick lunches, slug down coffee or energy drinks, snack throughout the day to compensate for the poor start, and then consume more than half of our daily calories in one meal: Dinner. This is a perfect [...]

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Why Fitness Isn’t About Fitness

This past Sunday afternoon I broke a wishbone with my son. His face lit up as he stood holding the larger half. Simple fact is we all like to win—be it the flip of a coin, a hand of poker, or even the win we feel when our home team prevails. But there’s something better [...]

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