Q. What is the average # of calories consumed in a typical Thanksgiving meal? Anser: Honestly, It doesn’t matter. What’d you expect? You know I’m not a fan of the “calorie obsession” mode of living or die-ting…[more -->]
Continue reading...22. September 2009
Have you ever dared consider how you might eat more—a lot more and lose bodyfat? Or have you too bought in to the mass media hypnosis that you are certain there is but one way? Diets are all about limiting your food intake—they’re about “less.” But there is another way… a way in which you can eat more and lose weight fast… it’s not what people eat that make them fat it’s what they are NOT doing…
Continue reading...14. September 2009
When was the last time you burned over 9,000 calories in a single training session? Check out this brief video and hear about my experience with burning well over 9k in a single day–and the short lived elation when I got real about just what that means in terms of fat-loss.
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23. November 2009
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