Shawn Phillips | Start Strong Monday

The 90-Days of Junk Food Experiment | What Happens to the 10 People

As the instigator of this thought experiment, I get both the luxury and the responsibility of going last. But, as you likely can guess, I knew what the answer was—my answer, going in. That’s not so say what I am about to tell you is true but it was what I believe, given the people I selected, in the situation I placed them in, would do. These 10 people, the ones I chose in my mind—created largely from my own life experience and preferences—would come through these 90 days of nutritional warfare stronger, clearer and no worse for ware….

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On the Path from FAT to FIT

This morning I caught a crazy commercial promoting a radical yogurt diet. It sounded both crazy and simple.
And that got me to thinking… Is losing weight and getting fit simple or is it really complex? How about both?
Here’s my answer:

Is Getting Fit Simple or Complex?
Eat two yogurts a day, and starve yourself [...]

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Reboot to Start the New Year

2011. Yes, it’s official. There’s no going back now.
The arrival of the new year is a time of renewal. We renew our vision, set some inspiring goals or resolutions.

With a renewed optimism we start in full-steam completely ignoring the most important renewal: YOU!!!
That’s right—renewal begins with YOU.
Let’s face it, as wonderful as [...]

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