Shawn Phillips | Start Strong Monday

7 Simple Steps to Reclaiming Your Freedom, Control and That Good Ol’ Fashioned Holiday Joy

[Part 2 | Read Part 1, How Black Friday Steals Your Mind... Here First ] If you’re done being a “buying dummy,” an all around out of control consumer of everything from stuff to food, I offer you these 7 simple, transformative steps which can put the power back in your hands and set you [...]

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A Pill to Kill Fat

Fat is a stingy bi%&$! It robs you of esteem, confidence, energy, and ultimately health and freedom. It’s a no wonder we want to be fr.ee-of it. To drop, unload, abolish, incinerate it with such vigorous fury. But the ways we go about it are often with all the reactive chaos of a couple in [...]

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A Recipe for Weight-Loss Success

I saw this quote this morning. Don’t even know what article it came from.  Struck me. So true. And when it comes to helping people to lose weight, get fit, enjoy rippling six-pack abs or make a million dollars, there are two paths: 1) You can tell them the truth and risk most certain isolation. [...]

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