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Are You Giving Your Body The Finger?

26. February 2010

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Like a newborn child, each day is born anew holding nothing but pure potential, possibility and dreams of grand achievement…How did you embrace this priceless gift? With reverence; nurturing your body, mind and soul…or…by giving your body, mind, and energy the firm, stiff middle finger…?

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How to Find a Fitness Guru & Not Get Fooled…

17. February 2010

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How do you do it? When the time comes to make a change, to explore a new approach, how can you choose your next fitness program or “guru” with confidence? Millions of options. Only one you….

Choosing a new fitness path makes “Vegas odds” look good. It’s overwhelming.

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How the Lizard Brain Sabotages Your Success

1. February 2010

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Recently Seth Godin blogged about how your Lizard Brain sabotages your success—why people say one thing and reliably do another.
The lizard brain, as he calls it, is very real. He doesn’t call it by name, I will.
A small almond shaped node at the base of your brain, the Lizard Brain is a the [...]

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