Shawn Phillips | Start Strong Monday

December’s Top 5 Most Damaging Fitness Mistakes

It’s December, in the event you’ve been away from earth. Yes, the lauded and dreaded holiday season is here, which means that average person is about to pack on an extra 5, 7, 10 or 12 pounds—depending on which source you listen to. Personally, I think it’s a bunch of over-hyped phooeee intended to drive hysteria in preparation…

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The 3 Keys to Fat Loss

In this video is my good friend, Dr. Tom or as they call him in the sports/strength performance community , The GURU.

As Tom is the Nutritionist for the NY JETS, you might think I was feeling a bad for him today. But the truth is I love listening to him speak. He’s mesmerizing with his clarity and “rugged eloquence.”

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The Power of Positive Fitness & LIFE | Review : Read It, Own It, Burn It or Borrow It

John grew up in the Irish and Italian’s community of 10th Avenue of New York.
He has both the accent and the colorful stories to prove it. An athlete growing up, John forged the physical Strength that would save his life in a car accident during college that should-a, could-a, would-a killed him.
Recovering [...]

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