Shawn Phillips | Start Strong Monday

3 Metabolism Hacks from Tim Ferris’ 4-Hour Body

Hack your metabolism? Wow, sound painful… But you know we’re talking, “hack,” as in the productivity trick…. In this case, that means more FAT-LOSS in less time, with less effort. That’s the aim of the faster metabolism; more calories burned in less time. While I’ve (affectionately) been known to call Tim Ferris’ book, 4-Hour Body, [...]

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Salt, Sugar, Fat : How the Food Giants Hooked Us

Check out this fascinating and funny (even though it’s not a funny topic) interview with author, Michael Moss, of the NY Times, on his new book, “Salt Sugar Fat: How the Food Giants Hooked Us.” I think it’s fascinating even though most of what I’ve heard here is not new or news to me. Food [...]

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Living Your Perfect Life

I hate making mistakes. I just hate the feeling. Yeah, I know, there is all this good stuff about them and growth but they just feel like shit. Well, especially when my mistakes hurt others. When I act in ways that are so obviously damaging to others—to those close to me. I don’t know about [...]

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