Shawn Phillips | Start Strong Monday

Do You Feel Lucky, Man? Well… Do Ya?

It’s a great to have luck on your side. But you can’t count on it. That’s why you don’t leave your finances, home, education or your family’s future to “luck.” Yet, many wise men leave their health, energy and vitality entirely to luck. They wake up each day and blindly roll the dice. (read: How to Get Lucky in Energy & LIFE…)

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How to Get The Perfect 10

When it comes to lifting weights, 90% of the billions of reps done each day, including the hundreds you’ve done, are a complete and utter waste of time. Do that math. It’s easy. That’s 9 out of every 10 reps that are simply wasting of your precious time, energy and breath. You just as well be playing Tidily-Winks! …I understand this may not be easy to hear but the fact is you need to hear it… …

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The Town That Eliminated Obesity

This past weekend Angie, I and the kids enjoyed a get away to the small, thriving town of Carbondale…It was the weekend of the annual Mountain Fair—which I would learn is a pretty big deal. A well run and organized fair, there was a terrific variety of great food, live music and all manner of natural, organic and hand crafted items and art. It was exactly everything you could expect from a Fair—all EXCEPT ONE THING… And it’s absence was eerie…

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