Shawn Phillips | Start Strong Monday

Brad Pilon: Fasting for Fat Loss (Part 1)

Here’s Part 1 (of 3) of a fascination, eye-opening interview I did with Brad Pilon, the author of EAT STOP EAT, a revolutionary new guide to fasting for fat loss. In this episode Brad shares the story of his research and the mistake that led him to discover the truth and power of fasting. This [...]

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The ONE THING: Brad Pilon

On this NEW edition of THE ONE THING, Brad Pilon answers the question: “What’s the ONE MOST IMPORTANT THING people need to know about diets?” (I loved his answer! Brilliant)

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CHEATING vs Eating: The Science of Overeating for Weight Loss

Cheating. It sounds bad. Not supposed to do it. “Cant’ get caught.” Ah, but there’s cheating has such an allure. You’re getting away with “it.” Sneaking one by. But when it comes to eating, the holidays and cracking the code to weight loss, where does cheating fit in, really? I hate to accuse my brother [...]

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