Shawn Phillips | Start Strong Monday

On the Path from FAT to FIT

This morning I caught a crazy commercial promoting a radical yogurt diet. It sounded both crazy and simple.
And that got me to thinking… Is losing weight and getting fit simple or is it really complex? How about both?
Here’s my answer:

Is Getting Fit Simple or Complex?
Eat two yogurts a day, and starve yourself [...]

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Reboot to Start the New Year

2011. Yes, it’s official. There’s no going back now.
The arrival of the new year is a time of renewal. We renew our vision, set some inspiring goals or resolutions.

With a renewed optimism we start in full-steam completely ignoring the most important renewal: YOU!!!
That’s right—renewal begins with YOU.
Let’s face it, as wonderful as [...]

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Top 10 Reasons You Fail At New Years Resolutions

If you too are ready to Start 2011 Strong and Stay Strong all year long, here’s The Top 10 Success robbing traps and how to avoid them.

#1. You Take Too Big a Bite
It’s a new year and you’re eager to kick some ass so you launch off into the marathon of fitness with an all [...]

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