Shawn Phillips | Start Strong Monday

Is Your Protein a Breeding Tub for Bacteria

Tubs, Tubs, Tubs… That tub-O-protein you’ve got on your counter. It’s good stuff. Says so on the label, right. You open it every morning, stick your hand down that dark hole and scoop you out some healthifying protein to add to your morning shake. Who’d have ever thunk that tub-O-protein could be an incubator for [...]

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Is Taking Testosterone for HRT is Doing Drugs?

I had a most interesting response to an interview today: When I shared a Kryptonite Report Podcast I did with Dr. Life, the Men’s Hormone Replacement expert from Cenegenics clinic in Vegas the other day. “DRUGS! It’s just drugs!  Stick to fitness! I’m done with you talking drugs! “ Well, okay. At least he’s pretty [...]

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7 Simple Steps to Reclaiming Your Freedom, Control and That Good Ol’ Fashioned Holiday Joy

[Part 2 | Read Part 1, How Black Friday Steals Your Mind... Here First ] If you’re done being a “buying dummy,” an all around out of control consumer of everything from stuff to food, I offer you these 7 simple, transformative steps which can put the power back in your hands and set you [...]

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