Shawn Phillips | Start Strong Monday

The 3 Keys to Fat Loss

In this video is my good friend, Dr. Tom or as they call him in the sports/strength performance community , The GURU.

As Tom is the Nutritionist for the NY JETS, you might think I was feeling a bad for him today. But the truth is I love listening to him speak. He’s mesmerizing with his clarity and “rugged eloquence.”

Continue reading...

The Seasons Are Changing… Are You?

Football is here. There’s a crispness in the air. The kids are back in school. The leaves are turning, the apples are falling from the trees.
I’m sure you’ve noticed.
The seasons are changing. Summer is fading, fall near.
How about you?
Are you settling back into an old routine in life and fitness? Or [...]

Continue reading...

Stupid Human Creatine Myth #71 : Elevated Creatinine Levels

Doctors… Gotta love ‘em in the same breath I spit in their general direction.
At times they remind me of the over-protective mother who doesn’t let her son get grass stains on his knees for fear they’ll never come off.
It happened again today.
Got another… yes, another comment/question from another well intended guy who [...]

Continue reading...