<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
>

<channel>
	<title>Shawn Phillips &#124; Start Strong Monday &#187; Full Strength Podcast</title>
	<atom:link href="http://www.startstrongmonday.com/category/full-strength-podcast/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.startstrongmonday.com</link>
	<description>Weekly 4 min Wisdom on Fitness, Nutrition, Motivation, and a Full Strength LIFE</description>
	<lastBuildDate>Mon, 06 Feb 2012 21:57:13 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<!-- podcast_generator="Blubrry PowerPress/1.0.5" mode="advanced" entry="normal" -->
	<itunes:summary>StartStrongMonday is weekly wisdom on Fitness, Nutrition, Motivation, and a High Performance LIFE.
Check out http://www.StartStrongMonday.com to read, download and listen to archives.
</itunes:summary>
	<itunes:author>Shawn Phillips</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.startstrongmonday.com/wordpress/wp-content/uploads/2009/04/podcast_128.png" />
	<itunes:owner>
		<itunes:name>Shawn Phillips</itunes:name>
		<itunes:email>shawn@startstrongmonday.com</itunes:email>
	</itunes:owner>
	<managingEditor>shawn@startstrongmonday.com (Shawn Phillips)</managingEditor>
	<copyright>StartStrongMonday.com All Rights Reserved.</copyright>
	<itunes:subtitle>Weekly 4 min Wisdom on Fitness, Nutrition, Motivation, and a Full Strength LIFE</itunes:subtitle>
	<itunes:keywords>Start Strong Monday, Startstrongmonday, Health,Fitness,Shawn,Phillips,Strength,for,Life,Sports,Nutrition,Performance</itunes:keywords>
	<image>
		<title>Shawn Phillips | Start Strong Monday &#187; Full Strength Podcast</title>
		<url>http://www.startstrongmonday.com/wordpress/wp-content/themes/freshnews/images/ico-rss-trans.png</url>
		<link>http://www.startstrongmonday.com/category/full-strength-podcast/</link>
	</image>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Professional" />
	</itunes:category>
		<item>
		<title>Are You Giving Your Body The Finger?</title>
		<link>http://www.startstrongmonday.com/2010/02/26/giving-your-body-the-finger/</link>
		<comments>http://www.startstrongmonday.com/2010/02/26/giving-your-body-the-finger/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:41:57 +0000</pubDate>
		<dc:creator>Shawn Phillips</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[End of Dieting]]></category>
		<category><![CDATA[Full Strength Podcast]]></category>
		<category><![CDATA[Full Strength Premium Nutrition]]></category>
		<category><![CDATA[Life at Full Strength]]></category>
		<category><![CDATA[Lifestyle Weight Loss]]></category>
		<category><![CDATA[Nutrition Shake]]></category>
		<category><![CDATA[Performance Lifestyle]]></category>
		<category><![CDATA[Start Strong Monday]]></category>
		<category><![CDATA[Strength for America]]></category>
		<category><![CDATA[balanced nutrition]]></category>
		<category><![CDATA[beyond health]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mind-body fitness]]></category>
		<category><![CDATA[nutrition for life]]></category>
		<category><![CDATA[nutrition shakes]]></category>
		<category><![CDATA[nutritional freedom]]></category>
		<category><![CDATA[premium nutrition]]></category>
		<category><![CDATA[shawn phillips]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.startstrongmonday.com/?p=3314</guid>
		<description><![CDATA[Like a newborn child, each day is born anew holding nothing but pure potential, possibility and dreams of grand achievement...How did you embrace this priceless gift? With reverence; nurturing your body, mind and soul...or…by giving your body, mind, and energy the firm, stiff middle finger...? ]]></description>
		<wfw:commentRss>http://www.startstrongmonday.com/2010/02/26/giving-your-body-the-finger/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced (User agent is rejected)
Database Caching 7/22 queries in 0.018 seconds using disk: basic

Served from: www.startstrongmonday.com @ 2012-02-08 01:54:07 -->
