Archive | Full Strength Podcast RSS feed for this section

Are You Giving Your Body The Finger?

26. February 2010

5 Comments

Like a newborn child, each day is born anew holding nothing but pure potential, possibility and dreams of grand achievement…How did you embrace this priceless gift? With reverence; nurturing your body, mind and soul…or…by giving your body, mind, and energy the firm, stiff middle finger…?

Continue reading...

How Strict Must You Eat to Lose Weight?

29. June 2009

9 Comments

With the Fourth of July holiday almost upon us, I know many of us will have food on our minds. It’s a great day for sharing delicious–if not necessarily nutritious–food with family and friends.
During an interview the other day I received a question that is particularly relevant to this upcoming day of celebration. The [...]

Continue reading...

The 4 Pillars of Lifestyle Transformation : Part 2

23. April 2009

1 Comment

Last week I posed the following question for you to ponder, “What is a Lifestyle?”

|  Download Article PDF  |    Get iTunes Podcast   |

A full-strength “thank you” to all those who shared thoughts. If you’ve not reviewed the comments, please do so. The responses are thought provoking.
To a large extent, everyone commenting supported the idea that [...]

Continue reading...
     
RSS