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	<title>Shawn Phillips &#124; Start Strong Monday &#187; Custom Blend</title>
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	<description>Weekly 4 min Wisdom on Fitness, Nutrition, Motivation, and a Full Strength LIFE</description>
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	<itunes:summary>StartStrongMonday is weekly wisdom on Fitness, Nutrition, Motivation, and a High Performance LIFE.
Check out http://www.StartStrongMonday.com to read, download and listen to archives.
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	<itunes:author>Shawn Phillips</itunes:author>
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	<itunes:subtitle>Weekly 4 min Wisdom on Fitness, Nutrition, Motivation, and a Full Strength LIFE</itunes:subtitle>
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		<title>How to Make a Vanilla + Raspberry + Almond + Banana &amp; Flax Full Strength Custom Blend</title>
		<link>http://www.startstrongmonday.com/2008/11/26/fullstrength-vanilla-berry-banana/</link>
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		<pubDate>Wed, 26 Nov 2008 23:26:04 +0000</pubDate>
		<dc:creator>Shawn Phillips</dc:creator>
				<category><![CDATA[Custom Blend]]></category>
		<category><![CDATA[Full Strength Premium Nutrition]]></category>
		<category><![CDATA[Nutrition Shake]]></category>

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		<description><![CDATA[Now I know I&#8217;ve been the first one to tell you, you do not need to blend Full Strength with anything other than a little water and ice. That said, I do enjoying creating new custom blends and this is one of my favorites. 
Add to Blender (I prefer the convenience and power of the [...]]]></description>
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