Shawn Phillips | Start Strong Monday

December’s Top 5 Most Damaging Fitness Mistakes

It’s December, in the event you’ve been away from earth. Yes, the lauded and dreaded holiday season is here, which means that average person is about to pack on an extra 5, 7, 10 or 12 pounds—depending on which source you listen to. Personally, I think it’s a bunch of over-hyped phooeee intended to drive hysteria in preparation…

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The Frightening Facts About Fear and Fat Loss

You’re walking down an unfamiliar hall in pitch black darkness filled only with ghoulish sounds of ghosts and goblins. Then BLAM! Out of the darkness a bloody decapitated corpse leaps, his head in hand.
Even though you’ve been expecting it, a shock wave of energy shoots through your body. Your system is on red-alert. And [...]

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How to Awaken Nutritional Freedom | Video

This is a classic video from the Strength-for-Life series… I made during the writing of the book.

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