Shawn Phillips | Start Strong Monday

December’s Top 5 Most Damaging Fitness Mistakes

It’s December, in the event you’ve been away from earth. Yes, the lauded and dreaded holiday season is here, which means that average person is about to pack on an extra 5, 7, 10 or 12 pounds—depending on which source you listen to. Personally, I think it’s a bunch of over-hyped phooeee intended to drive hysteria in preparation…

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The Frightening Facts About Fear and Fat Loss

You’re walking down an unfamiliar hall in pitch black darkness filled only with ghoulish sounds of ghosts and goblins. Then BLAM! Out of the darkness a bloody decapitated corpse leaps, his head in hand.
Even though you’ve been expecting it, a shock wave of energy shoots through your body. Your system is on red-alert. And [...]

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The Truth About Energy Bars

Energy bars, nutrition bars, and dare I say, meal replacement bars…Do you use them?
I guess I should say, “eat them.” *Note to self.
Clearly millions of people do, hence the reason why bars are one of the fastest growing sectors in nutrition and every nutrition store now resembles a candy store.
The bars are out there—but should [...]

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