Shawn Phillips | Start Strong Monday

December’s Top 5 Most Damaging Fitness Mistakes

It’s December, in the event you’ve been away from earth. Yes, the lauded and dreaded holiday season is here, which means that average person is about to pack on an extra 5, 7, 10 or 12 pounds—depending on which source you listen to. Personally, I think it’s a bunch of over-hyped phooeee intended to drive hysteria in preparation…

Continue reading...

The Power of Positive Fitness & LIFE | Review : Read It, Own It, Burn It or Borrow It

John grew up in the Irish and Italian’s community of 10th Avenue of New York.
He has both the accent and the colorful stories to prove it. An athlete growing up, John forged the physical Strength that would save his life in a car accident during college that should-a, could-a, would-a killed him.
Recovering [...]

Continue reading...

Stupid Human Creatine Myth #71 : Elevated Creatinine Levels

Doctors… Gotta love ‘em in the same breath I spit in their general direction.
At times they remind me of the over-protective mother who doesn’t let her son get grass stains on his knees for fear they’ll never come off.
It happened again today.
Got another… yes, another comment/question from another well intended guy who [...]

Continue reading...