Shawn Phillips | Start Strong Monday

The Power of Positive Fitness & LIFE | Review : Read It, Own It, Burn It or Borrow It

John grew up in the Irish and Italian’s community of 10th Avenue of New York.
He has both the accent and the colorful stories to prove it. An athlete growing up, John forged the physical Strength that would save his life in a car accident during college that should-a, could-a, would-a killed him.
Recovering [...]

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Will 90-Days of “Grazing” Make You Fat?

What do you think? I want to know…
I was talking with some friends the other day and we got into a bit of a heated debate about the scenario I’m about to share with you.
But before I lay it out for you, I need (and want) to hear your opinion on this. Tell [...]

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The Seasons Are Changing… Are You?

Football is here. There’s a crispness in the air. The kids are back in school. The leaves are turning, the apples are falling from the trees.
I’m sure you’ve noticed.
The seasons are changing. Summer is fading, fall near.
How about you?
Are you settling back into an old routine in life and fitness? Or [...]

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