This day, like all days, awaits your best. It’s on your side—pulling for you to show up strong and seize it.
Carpe Diem!
But rather than stoke your body and mind for a day of noble dragon slaying, you rush out the door under assault by a cesspool of stress hormones.
Your day of super-hero like performance is not to be. Rather than a gripping, “Boom, Zap, Kapow…” your day is more, “Fizzle, snizzle, flip, flop.”
Let the follies begin.
Continue reading...17. February 2010
How do you do it? When the time comes to make a change, to explore a new approach, how can you choose your next fitness program or “guru” with confidence? Millions of options. Only one you….
Choosing a new fitness path makes “Vegas odds” look good. It’s overwhelming.
Continue reading...9. November 2009
A tough guy with a tough job, Troy’s a cop, navy vet, SWAT teamer, martial arts specialist, trainer in defense, explosives, etc. A lot of glamorous stuff but at the end of the day he works his ass off, doing difficult stuff on brutal shifts that would unravel most human beings. Not to call Troy out, but for more years than he’d care for me to mention, Troy’s been doing the life version of “lather, rinse, repeat:” Working hard, training, eating, sleeping, and not getting a day younger. And yet, in the last two weeks Troy enjoyed top 1% results!
Continue reading...
© 2010 StartStrongMonday.com All Rights Reserved.
9. March 2010
18 Comments