Shawn Phillips | Start Strong Monday

3 Metabolism Hacks from Tim Ferris’ 4-Hour Body

Hack your metabolism? Wow, sound painful… But you know we’re talking, “hack,” as in the productivity trick…. In this case, that means more FAT-LOSS in less time, with less effort. That’s the aim of the faster metabolism; more calories burned in less time. While I’ve (affectionately) been known to call Tim Ferris’ book, 4-Hour Body, [...]

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Salt, Sugar, Fat : How the Food Giants Hooked Us

Check out this fascinating and funny (even though it’s not a funny topic) interview with author, Michael Moss, of the NY Times, on his new book, “Salt Sugar Fat: How the Food Giants Hooked Us.” I think it’s fascinating even though most of what I’ve heard here is not new or news to me. Food [...]

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Is Your Protein a Breeding Tub for Bacteria

Tubs, Tubs, Tubs… That tub-O-protein you’ve got on your counter. It’s good stuff. Says so on the label, right. You open it every morning, stick your hand down that dark hole and scoop you out some healthifying protein to add to your morning shake. Who’d have ever thunk that tub-O-protein could be an incubator for [...]

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