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Shawn_Phillips - who has written 190 posts on Shawn Phillips | Start Strong Monday.

Author, speaker, sprinter, trainer, fitness guru and Integral philosopher...Shawn Phillips

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The Disturbing Gluttony of The 10,000 Calorie Days

Saturday, February 7, 2015

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I was just a kid. Away from home for the first time. In some disorientating dormitory, rooming with a dude I’d never met before the day he walked into our room, hammered a nail into the wall and hung his lifting belt up. I admit, I was worried about who the dweeb was who’d walk […]

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Are Protein Shakes Really Processed Foods?

Thursday, January 15, 2015

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A:  Actually, Full Strength is the exact opposite of a refined, processed food. It’s “performance engineered whole food.” Let me explain… It’s true, we are rediscovering the wholesome joy of eating simple, basic, whole food.. As some guru’s like to say it,  foods with just one ingredients–ala “apple.” To make it simple to tell the […]

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Top 10 Reasons You Fail New Years Fitness Resolutions

Thursday, January 1, 2015

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If you too are ready to Start THE NEW YEAR Strong and Stay Strong all year long, here’s The Top 10 Success robbing traps and how to avoid them. Take these in and you’re guaranteed to make this the BEST YEAR of your LIFE.

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