Shawn Phillips | Start Strong Monday

Breakfast Served for Millions

Collar-grabbing news, right? Apparently it is if it’s served free the day after the Super Bowl.
Here’s another headline: “Over 50% of Americans Skip Breakfast Daily.”
Still compelling?
Yet this is precisely what happens every single day: More than half of Americans lumber into the world sluggish from head to toe, having missed the most important meal of [...]

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Don’t Start Your New Year’s Fitness Plan on the 1st

People get real geared up when I say the worst time to start a fitness program is tomorrow. The only day worse than that is today.
Sure, everybody else is saying “Get up off the couch and get moving today.”
Problem is that Americans are over-stressed, over-served, under-nourished, and under-slept. We’re not getting enough sleep and rest. [...]

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Strength with a BIG “S”…

Today Americans decide who will lead US out of this darkness and back to full Strength.
If you’ve been tuned in, you most likely noticed that Strength has been a favorite theme throughout this election, for both candidates, and for good reason: Strength is what we must have now to transform.
And when I say Strength I [...]

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