Archive | January, 2014

The Shocking Reality of What Gaining 4 Pounds of Muscle a Year Looks Like

25. January 2014


What if I told you I can show you how to pack on mounds of lean, chiseled muscled—completely reshaping your body and becoming a world renowned physique icon… And then I suggested that your goal should be to pack on about a half a pound of muscle a month? You’re totally stoked, right? More like, […]

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The 3 Most Important Lifts You Must Do To Save Your Life & Change the World

13. January 2014


The mind is a tricky thing. Biased by your experience, it twists and distorts reality, manufacturing broad sweeping beliefs from small points of data. Consider the phenomenon (the Reticular Activating System) that will have you seeing dozens of red VW Beetles on the drive home after you buy one. They were always there, you passed […]

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12 Things I did in 2014 That Changed Everything | Part 2

2. January 2014


It’s PART 2 of my reflections on 2014… Here are #’s 7 – 12 of the 12 Things I Did in 2014 That Changed it all… If you’ve not seen PART 1 check it out here… 7. I committed to and read 5 books this past year I love books and I love to write […]

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