Archive | December, 2011

December’s Top 5 Most Damaging Fitness Mistakes

7. December 2011

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It’s December, in the event you’ve been away from earth. Yes, the lauded and dreaded holiday season is here, which means that average person is about to pack on an extra 5, 7, 10 or 12 pounds—depending on which source you listen to. Personally, I think it’s a bunch of over-hyped phooeee intended to drive […]

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