Comments on: The Yin-Yang of the Holly Jolly… http://www.startstrongmonday.com/2009/12/23/breathe/ Weekly 4 min Wisdom on Fitness, Nutrition, Motivation, and a Full Strength LIFE Thu, 08 Dec 2011 20:58:47 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Liz http://www.startstrongmonday.com/2009/12/23/breathe/comment-page-1/#comment-964 Liz Thu, 24 Dec 2009 13:58:19 +0000 http://www.startstrongmonday.com/?p=2984#comment-964 Hello Shawn, I have been a yoyo dieter for many years. I could probably write a book on what not to do. I have struggled with my weight for years and years. My problem is staying motivated and I want to know which diet is best for all around healty lifestyle. From low carbs to no carbs to exercise your brains out, I've done it all. There are millions of books that claim they know it all. It can make a person so confused you really cannot say which is best. Can you help? Hello Shawn,

I have been a yoyo dieter for many years. I could probably write a book on what not to do. I have struggled with my weight for years and years. My problem is staying motivated and I want to know which diet is best for all around healty lifestyle. From low carbs to no carbs to exercise your brains out, I’ve done it all. There are millions of books that claim they know it all. It can make a person so confused you really cannot say which is best. Can you help?

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