Archive | December, 2009

The “1-2-3 Formula” to Rock Your 2010 From a Position of Strength

31. December 2009

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As the first decade of the 21st century comes to a close I’d like to share with you a simple, 3-Step exercise that will have you clean, clear and at Full Strength heading into 2010. The New Year is a time of renewal. It typically brings with it new hope, new possibility, new belief and […]

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My Top 10 Health & Fitness Predictions for 2010

29. December 2009


If you’re of a fitness mindset—if you’re on the lookout for new ways to live leaner, stronger and better, as the saying goes, the future’s so bright you’re gonna have to wear shades. Ouch! That was a bit of a painful flashback. Without further ado, here are my Top 10 Most Exciting Health, Fitness & […]

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The Yin-Yang of the Holly Jolly…

23. December 2009

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‘Tis the holiday season; a time of joy, of celebration, of family, friends and feast. Amidst all the wonder, it’s also a time of hustle and bustle, of busy-ness and stress. With Christmas on top of you and the New Year near, I invite you to take this moment to B-R-E-A-T-H-E!!!

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