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	<title>Comments on: Challenge Success Lesson #7: &#8220;A Pound of Fat Is Hard As Hell To Lose!&#8221;</title>
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	<description>Weekly 4 min Wisdom on Fitness, Nutrition, Motivation, and a Full Strength LIFE</description>
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		<title>By: Ervin</title>
		<link>http://www.startstrongmonday.com/2009/09/14/challenge-success-lesson-7/comment-page-1/#comment-565</link>
		<dc:creator>Ervin</dc:creator>
		<pubDate>Sun, 20 Sep 2009 20:56:39 +0000</pubDate>
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		<description>Hi Shawn,

I just came across your lesson today from a different site and was really impressed by you. I never seen the calorie comparision of muscle and fat put that way before and left a powerful impression on me. From what I saw, you are really passionate about what you do and really want to help those of us who have been fed lies and misinformation about health and fitness all of our life. I have already added your sites to my favorites and plan on spending time reading your past articles as well as purchasing your book very soon. 

Thank you for all that you do.  

Ervin</description>
		<content:encoded><![CDATA[<p>Hi Shawn,</p>
<p>I just came across your lesson today from a different site and was really impressed by you. I never seen the calorie comparision of muscle and fat put that way before and left a powerful impression on me. From what I saw, you are really passionate about what you do and really want to help those of us who have been fed lies and misinformation about health and fitness all of our life. I have already added your sites to my favorites and plan on spending time reading your past articles as well as purchasing your book very soon. </p>
<p>Thank you for all that you do.  </p>
<p>Ervin</p>
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