http://www.startstrongmonday.com/2009/09/07/strength-america-begins/ Weekly 4 min Wisdom on Fitness, Nutrition, Motivation, and a Full Strength LIFE Thu, 08 Dec 2011 20:58:47 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.startstrongmonday.com/2009/09/07/strength-america-begins/comment-page-1/#comment-548 Lynn Rivera Tue, 15 Sep 2009 02:17:01 +0000 http://www.startstrongmonday.com/?p=2247#comment-548 By you using a peach and football to describe the fat vs muscle ratio was very helpful for size comparison. Besides fat being ugly and loose to look at, muscle is so much tigher and firmer compared to fat. The only way to lose fat is by building up that muscle! By you using a peach and football to describe the fat vs muscle ratio was very helpful for size comparison. Besides fat being ugly and loose to look at, muscle is so much tigher and firmer compared to fat. The only way to lose fat is by building up that muscle!

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