Sorry to hear about your challenges. And I relate… fact is the less young we get the more we will have to overcome and be “wary of.”

No one said it was going to be fun… and then the other options look worse… you could not lift or worse, not be. Not sure which of those would be worse.

Certainly I have known times of frustration, when hope is challenged and the future does not look bright. They are times and will pass but injuries are saying something. It could be about the way one has taken care of themselves in the past or the style of attack now… or, or…

As for belief, you used the word “faith.” Maybe this is a better description for the challenges your feeling. A faith that you will prevail, that you will get stronger, again… and that you will find fitness that keeps you strong and vibrant without putting you down. Faith that there’s a reason for everything and perhaps the challenges are making you stronger now… for things to come.

It’s always a challenge to know what the message/lesson is in the present… perspective will provide that answer…

Keep your head up!

In Strength,
Shawn