Shawn Phillips | Start Strong Monday

Training vs. Exercise

The obesity epidemic is receiving a lot of airtime. You hear the wisdom every day with the weight loss and health gurus, in an effort to change the tides, calling to “get off the couch, set the chips and soda down, and start exercising!”
Yet Americans continue to pack on the pounds, and I believe I [...]

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Why Fitness Isn’t About Fitness

This past Sunday afternoon I broke a wishbone with my son. His face lit up as he stood holding the larger half.
Simple fact is we all like to win—be it the flip of a coin, a hand of poker, or even the win we feel when our home team prevails. But there’s something better [...]

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