http://www.startstrongmonday.com/2009/06/08/training-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=training-exercise Weekly 4 min Wisdom on Fitness, Nutrition, Motivation, and a Full Strength LIFE Thu, 11 Mar 2010 21:28:46 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.startstrongmonday.com/2009/06/08/training-exercise/comment-page-1/#comment-314 anthonyt Tue, 09 Jun 2009 23:51:56 +0000 http://www.startstrongmonday.com/?p=1728#comment-314 Ok, I get your meaning. The hang up for me is when I hit that plateau after losing 40 lbs or so. I fall asleep at the drop of a hat. I don't make gains/fat loss. Motivation decreases and I get discouraged...yada, yada, yada. In an earlier post on the FIT Success site you mentioned something that made me think. Maybe what I'm really losing is belief. Belief that I will continue to reach my goals, belief that if I can hang in there long enough that I will move off the plateau. It would be great to be able to hang on to the belief that if I can lose 40, I can lose 80. I would appreciate any insights you might have Sean. Ok, I get your meaning. The hang up for me is when I hit that plateau after losing 40 lbs or so. I fall asleep at the drop of a hat. I don’t make gains/fat loss. Motivation decreases and I get discouraged…yada, yada, yada. In an earlier post on the FIT Success site you mentioned something that made me think. Maybe what I’m really losing is belief. Belief that I will continue to reach my goals, belief that if I can hang in there long enough that I will move off the plateau. It would be great to be able to hang on to the belief that if I can lose 40, I can lose 80. I would appreciate any insights you might have Sean.

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