With the Fourth of July holiday almost upon us, I know many of us will have food on our minds. It’s a great day for sharing delicious–if not necessarily nutritious–food with family and friends.
During an interview the other day I received a question that is particularly relevant to this upcoming day of celebration. The [...]
23. June 2009
Yesterday may well have been my best father’s day since.
Sure, it’s great to get gifts and just be recognized but what struck me is how much better I am with self-care, with putting myself near the top of the list on this one day. In my experience this is a place where most father’s struggle—finding time for me.
To all those father’s out there: I hope that you too enjoyed a day where you were the featured attraction. And perhaps were able to anchor the feeling and recognize that while the family will always be first in mind and heart—taking care of self enables us to be more and give more to our children and spouses.
Continue reading...15. June 2009
Americans have, by and large, distorted the golden rule of three square meals-a-day beyond recognition.
We skip breakfast, eat quick lunches, slug down coffee or energy drinks, snack throughout the day to compensate for the poor start, and then consume more than half of our daily calories in one meal: Dinner.
This is a perfect meal [...]
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29. June 2009
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