Shawn Phillips | Start Strong Monday

The Story of Authentic Energy, Part 1

Energy, where does it come from? Where does it go? How to I get it and better yet, how can I learn to keep some of it around?

Energy is a confusing subject for many—precisely because it seems so obvious. Because many think they know what it is. Trying to understand it is a little like [...]

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The Race to Nowhere

How long would it take you to ride an exercise bike for 185 hours?

No, this is not a riddle or IQ test. I mean it quite literally.

If you rode a respectable 30 minutes, 4 days per week you’d finish in just under 2 years—93 weeks to be exact and Tom Seabourne would nip you by a mere 92 weeks.

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