http://www.startstrongmonday.com/2008/12/29/dont-start/ Weekly 4 min Wisdom on Fitness, Nutrition, Motivation, and a Full Strength LIFE Thu, 08 Dec 2011 20:58:47 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.startstrongmonday.com/2008/12/29/dont-start/comment-page-1/#comment-57 Ruth Ford Wed, 31 Dec 2008 20:10:23 +0000 http://www.startstrongmonday.com/?p=674#comment-57 Hi Shawn, Happy New Year! I think you gave some great advice about waiting two weeks to "attack" exercising. I'm beginning with meditation, walks on the beach (I can in LA), alot of movement on beach and dancing and cutting back on portions and watching what I consume even though my diet is good with protein, veggie and fruits. I have a sensitivity to wheat and simple sugar! (Trust me on this one) I have a question regarding "Full Strength" I'm off simple sugar, wheat, dairy and caffeine. Are any of these ingredients in Full Strength? Happy New Year! Best to you and your family! Thank you for all your nutritional and training wisdom! Ruth Hi Shawn,
Happy New Year! I think you gave some great advice about waiting two weeks to “attack” exercising. I’m beginning with meditation, walks on the beach (I can in LA), alot of movement on beach and dancing and cutting back on portions and watching what I consume even though my diet is good with protein, veggie and fruits. I have a sensitivity to wheat and simple sugar! (Trust me on this one)
I have a question regarding “Full Strength” I’m off simple sugar, wheat, dairy and caffeine. Are any of these ingredients in Full Strength?
Happy New Year! Best to you and your family! Thank you for all your nutritional and training wisdom!
Ruth

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